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Ditch toxins!

Toxins in the environment and personal care items can take a toll on your body. When continually exposed to chemicals, your body will suffer with impairment of heart function, sleep patterns, and concentration (oh look! A squirrel!), all while disrupting muscle function as well. Hormone imbalances, mental health issues, skin problems, and so many other things can be caused by toxins. 

In order to avoid it, stay clear of air pollution, drink clean water, and avoid exposure to toxic ingredients in personal care items like soaps, toothpaste, and cosmetics. For all the toxins that still make it into our bloodstream, exercise and detox regularly. 

While living a completely toxin free life is far from possible, any small change towards a less toxic life can bring huge benefits to our mind and body. Go natural! 

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